1. Pick one of the challenges below that you think will be fun to do. 2. Download and print the Challenge tracker for this activity so that you can see the progress you make after trying it many times. 3. Find a suitable place to do the challenge, somewhere that is open and where you can be safe while doing the challenge. 4. Each time you do the challenge, write down the score on the challenge tracker so that you can see how it compares to the last time(s) that you did it. 5. Once you have written in all of the boxes on the challenge tracker for the scores, either print off another tracker for the challenge to continue to improve, or try a different challenge.
Why are all challenges 60 seconds?
All challenges have been created to see how many of a skill can be done in 60 seconds for a number of reasons. The activities and challenges are ones that everyone can do, but some skills are more complicated than others. By making the challenges time-based (60 second challenges) rather than, for more complicated skills involving a ball, how many can you do before the ball touches the ground, it allows you to keep going for the full 60 seconds. The better you are and become, the less the ball will touch the ground and the more you will do during the time period.
Doing Activities Safely
Before doing any of the challenges below, please read our information on doing activities safely and things to consider when doing activities. Click on the link below to read this information.